200 pushups with 5 Knees to Elbows on the minute every minute sure will take it out of you. Just for the record, Knees to Elbows are when you hang from the pull-up and lift your Knees up to your Elbows. Pretty simple huh? Well after about ten minutes it turned into knees to armpits. And yeah, I admit it, I had to drop to my knees after about 120 pushups. Tomorrow will be a break from Crossfit but I think I will go on a run or something.
The Fosters Season 3 Episode 9 : Idyllwild
9 years ago
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